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Dietary Habits People who follow a vegetarian or vegan diet may have lower B12 levels because plant-based foods contain little to no B12
Some of the health benefits of vitamin B12 include: Reducing anxiety and depression Improving feelings of well-being Regulating your moods Improving short-term memory Supporting bone health Enhancing immunity If your body doesn't have enough vitamin B12, you are at risk of deficiency
Vitamin B 12 deficiency Reviewed by Howard E
Brain fog, weakness, and poor sleep quality associated with low B12 can quietly undermine every healthy habit youre trying to build
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